Cooking Small

Cooking as a bariatric patient can be an exercise in frustration. Most cookbooks don’t think in the portion sizes that we require so we must learn to think differently about cooking. One of the most difficult things in the world to do is to just cook for a single person. So if possible, don't. Try to eat with someone. Cook for them or better yet, with them.

Foods are generally sold in packages that are three to four times larger than we can eat. So a bit of planning is necessary before going to the store. If you are cooking for one, think of the dishes you want to prepare and then purchase what you need. I have found that when you buy in large lots (pork chops spring to mind), you often bag them and stick them in the freezer. Which is where you might find them a year from now, probably freezer-burned. Limit your food purchases to what you need for a few meals or a few days.

Be sure you keep protein-rich foods available in the refrigerator. Breakfast can be some yogurt and fruit or granola,or a couple of poached, fried or boil eggs. Lunch can include a nice tuna salad or egg salad. Some cheese like Monterey jack or mild cheddar can be incorporated into a high protein lunch or breakfast. The high fat cheeses, like Brie or Gorgonzola should be eaten in moderation.

Eating after bariatric surgery does not mean that the potential for cholesterol issues is substantially reduced. If you have high cholesterol, maintain the medications and dietary elements that are part of that treatment process. It is likely that cholesterol levels will go down as well as blood sugar and probably blood pressure, but until your doctor specifically eliminates your medications, continue them.